Tournament House
Sports & Fitness Center
6250 Brockton Avenue
Riverside, CA 92506
(951) 682-7511

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Fitness

TOURNAMENT HOUSE DYNAMIC AND CHALLENGING GROUP FITNESS

There are programs for all levels -- the beginner through the experienced athlete. We offer relaxing stress management classes, as well as challenging aerobic workouts. Group fitness classes include Indoor Cycling, Power Pump, Senior Fitness, Total Body, Step/Sculpt/Abs, Fat Blaster, Step Aerobics and Yoga. We also offer Self Defence and Fencing for all ages (see tab on the left).

Steve Mitchell Teaches Cycling Wednesday @ 5pm followed by a 15 minute ab class - you gotta be crazy!


FITNESS CLASS SCHEDULE
Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30am		Indoor Cycling RICK			Indoor Cycling RICK
8:00am	Senior Power DOREEN	Yoga Doreen	Senior Power DOREEN	Yoga Doreen	Senior Power DOREEN

8:30am						Power Pump JULIE
9:10am	Functional Fitness JULIE	Step Sculpt Abs LINDA	Functional Fitness JULIE	Step Sculpt Abs LINDA	Fat Blaster JULIE	Zumba 9:30
10:00am						Yoga LAUREN 10:30
10:40am	Senior Fitness DOREEN (11:00)		Senior Fitness DOREEN		Senior Fitness DOREEN
4:30pm	Power Pump JULIE	Total Body MIKLYN		Power Pump JULIE
5:30pm	Indoor Cycling STEVE	Zumba TRACIE	Indoor Cycling and ABS 5-6:15 Steve	Zumba TRACIE (5:30-7)
6:30pm	Yoga LAUREN		Yoga LAUREN
Please check the schedule for monthly changes. Thank you. Tournament House.

Senior Fitness Program

SENIOR FITNESS is a complete exercise class just for seniors. The 60 minute class includes warm-up, stretching, and a fun low impact aerobic routine, followed by resistance exercises to improve strength and endurance.

SENIOR POWER is more challenging and advanced version of the Senior Fitness Class. Mats and balance balls are incorporated into this 60 minute class for a fun and complete workout.

YOGA is a unique class. Stretches are based on traditional yoga poses. A 60 minute gentle Yoga class. Experience the benefits! Leave feeling relaxed and refreshed.