Jui-Jitsu: Saturday 10am - 11am (kids); 11-11:30am (open)
Join our awesome Group Fitness Classes. We have classes for everybody. Check out our schedule in the fitness menu and try one of our challenging, ongoing fitness classes.
MONTHYLY FITNESS TIP - A Few Necessary Nutrients
A healthy diet can energize you, keep your mind sharp and make you feel better -- inside and out. As you age, you need fewer calories, but enough of certain nutrients for your body to function at its best. Be sure to include enough of the foods that supply you with these nutrients.
