| FITNESS CLASS SCHEDULE |
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 5:30am |
|
Indoor Cycling
RICK |
|
|
Indoor Cycling
RICK |
|
| 5:45-6:30am |
Jesse Cross Fit
$ CHARGE
|
|
Jesse
Cross Fit
$ CHARGE |
|
|
|
| 7:45am |
Senior
Power
DOREEN |
|
Senior
Power
DOREEN |
|
Senior
Power
DOREEN |
|
| 8:00am |
|
Yoga
DOREEN |
|
Yoga
DOREEN |
Senior Power
DOREEN |
|
| 8:30am |
|
|
|
|
|
Power
Pump
(Aerobics)
JULIE |
| 9:10am |
|
Step Sculpt
Abs
(Step Aerobics)
LINDA |
Functional
Fitness
(Step Aerobics)
JULIE |
Step Sculpt Abs
(Step Aerobics)
LINDA |
Fat
Blaster
(Step Aerobics)
JULIE |
|
| 10:00am |
|
|
|
|
|
Yoga
LAUREN |
| 10:40am |
Senior
Fitness
DOREEN |
|
Senior
Fitness
DOREEN |
|
Senior
Fitness
DOREEN |
|
| 4:30pm |
Power
Pump
(Aerobics)
JULIE |
|
Indoor Cycling
STEVE |
Total
Body
MIKLYN |
|
|
| 5:30pm |
Circuit Step
(Step Aerobics)
JULIE |
Total
Body
MIKLYN |
Cross-Fit
STEVE |
Power
Pump
(Aerobics)
JULIE |
|
|
| 6:00pm |
|
|
|
|
|
|
| 6:15pm |
|
Kettleball
$ CHARGE |
|
|
|
|
| 6:30pm |
Yoga
LAUREN |
|
Yoga
LAUREN |
|
|
|
| 7:00pm |
|
|
|
FENCING
|
|
FITNESS CLASS
DESCRIPTIONS LINK |
7:30pm
|
Kettleball
$ CHARGE |
|
|
Kettleball
$ CHARGE
|
|
|
| |
| MMA-VALE
TUDO SCHEDULE |
| *Inquire
at Front Desk for Program Costs* |
| |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 9-10
am |
|
|
|
|
|
Open
Mat
-All- |
| 10-11
am |
|
|
|
|
|
|
| 4-5
pm |
|
|
|
|
|
|
| 5-6
pm |
Teens |
Kids |
Teens |
Kids |
|
|
| 6-7
pm |
Adults |
Adults |
Adults |
Adults |
|
|
| 7-8
pm |
Adults |
Adults |
Adults |
Adults |
|
|
|