| FITNESS CLASS SCHEDULE |
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 5:30am |
|
Indoor Cycling
ELIZABETH |
|
|
Indoor Cycling
ELIZABETH |
|
| 7:45am |
Senior
Power
VERA |
|
|
|
|
|
| 8:00am |
|
Yoga
DOREEN |
Senior Power
DOREEN |
Yoga
DOREEN |
Senior Power
DOREEN |
|
| 8:30am |
|
|
|
|
|
Power
Pump
(Aerobics)
JULIE |
| 9:10am |
Yoga
DOREEN |
Step Sculpt
Abs
(Step Aerobics)
LINDA |
Functional
Fitness
(Step Aerobics)
JULIE |
Step Sculpt Abs
(Step Aerobics)
LINDA |
Fat
Blaster
(Step Aerobics)
JULIE |
|
| 10:40am |
Senior
Fitness
DOREEN |
|
Senior
Fitness
DOREEN |
|
Senior
Fitness
DOREEN |
|
| 4:30pm |
Power
Pump
(Aerobics)
JULIE |
Kick
Boxing
MIKLYN |
Indoor Cycling
STEVE |
Kick
Boxing
MIKLYN |
|
|
| 5:30pm |
Circuit Step
(Step Aerobics)
JULIE |
Extreme
Ball
MIKLYN |
Ab
Attack
KRISTIN |
Ab
Attack
MIKLYN |
|
|
| 6:00pm |
|
Functional
Fitness
(6:15 PM)
JULIE |
TurboKick
KRISTEN |
Extreme
Ball
MIKLYN |
|
|
| 6:30pm |
Yoga
DOREEN |
|
Yoga
DOREEN |
|
|
|
| 7:00pm |
|
|
|
FENCING
|
FENCING
|
|
| |
| MMA-VALE
TUDO SCHEDULE |
| (Additional
Information Click Here) |
| |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 9-10
am |
|
Adults |
|
Adults |
|
Adults |
| 10-11
am |
|
|
|
|
|
Kids |
| 4-5
pm |
Kids |
|
|
|
Kids |
|
| 5-6
pm |
Teens |
|
|
|
Teens |
|
| 6-7
pm |
Adults |
Adults |
Adults |
Adults |
|
|
| 7-8
pm |
Adults |
Adults |
Adults |
Adults |
|
|
|