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Newsletter
February 14, 2010 Happy Valentines Day.
February
15, 2010 Happy President's Day.
Tournament house
Golf Tournament coming in March 2010.
Racquetball Lessons
Amy Foster Top U.S.
Racquetball Player offers lessons call 614-394-2632.
Next
leagues have just begun. We have leagues for all levels. Men and
Women. Enter anytime. info@tournementhouse.net
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 It
is not a very complicated process to build muscle mass with a great muscle
building combination. In terms of your exercise routine, the intensity of
your workout is much more important than the volume of exercise you do.
You don’t want to lose weight or gain weight, your goal is to increase
the muscle mass of your body and for this purpose the intensity of your
workout must be monitored. This goes on to day that you must train hard
and short.
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Just
Massage Me.
Massage for active; lifestyles opening mid-July at Tournament House.
Relaxing., effective massage at an affordable price. 30 minutes =
$30; and up. Call Courtney at 951-897-3865 for more information.
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Child Care Hours:
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Monday
- Friday
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8:00
– 12:00
noon
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Monday
- Thursday
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4:00pm
-8:00pm
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Saturday
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8:30am
- noon
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Security
Guard
-We
have a security guard on duty Monday thru Friday 5-9 PM.
If you need an escort to you car please inquire at the front
desk.
T-House members may park in both buildings parking lots Monday -
Friday after 4:30PM and all day on weekends.
Think outside the box. Learn something new at the gym.
Have you always wanted to try weight-lifting? To play a game of
racquetball? Take a fitness Class. Ask at the front desk for information
about how to get started.
Weight
Training Tip
If you like to do the bench press, squats, overhead press,
and dead lift try a 5x5 routine to build muscle fast.
Click here for :  Class
Schedule
MMA VALE TUDO NEWS
New class schedule.
Tournament House MMA fighters have won two recent competitions. Our
fighters took 11/13 matches. Congratulations to all practitioners, their families,
and friends for their support. We
now have a cage and extra space.
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Group
Fitness/Class schedule
Try some of our many group
fitness classes. Join our awesome classes. Class for all
levels. Try one of our challenging on going fitness classes.
New
Power pump class. Thursday at 4:30 and 5:30 taught
by Julie an or Miklyn.
New group
training:
Jesse
Cross-fitness. This indoor high intensity workout is designed for
all ages. It involves a total body workout. Aerobic and Anaerobic.
Get a strong and fit body. Monday and Wednesday mornings
at 5:45AM.
Latin
and Ballroom Dance Classes: Valentine Bachvarov an accomplished
world class dance instructor.
Come and enjoy the world of ballroom and Latin dancing. Beginning with the
Cha Cha and every Tuesday from 7:15-8:15PM. Salsa from
8:15-9:15PM. Personal lessons offered
call 347-612-0162.
KETTLEBALL is a power, endurance, strength, flexibility,
stability, and mobility workout. The kettleball will strengthen your
core. It is not for the faint of heart. Tuesdays at 6:15 PM
Thursdays at 7:30PM $10.00 per class pr $60.00 for session of eight
classes. Call Tim Peterson (951) 236-7048.
New
Total Body Class
Tuesdays and Thursdays
from 5:00pm-6:15pm with Miklyn. A high intensity workout emphasizing
cardio and strength. The class includes weights and abs.
Yoga
on Saturday Morning
Every Saturday we have a Yoga class at 10:00am with Lauren as the
instructor.
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MMA-
VALE TUDO CLASSES
It
started in the streets of
Brazil
.
It is a Martial Art, where you use everything against your opponent.
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Learn
strikes, throws, takedowns, grappling, wrestling, & submission.
It is what UFC is today!
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All levels are welcome to play racquetball at Tournament
House. Email Robin Dixon for more in formation.
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Try one of our excellent Personal Trainers to
assist you in obtaining your fitness goals.
Please call for free consultation 951-682-7511.
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