TOURNAMENT HOUSE DYNAMIC AND CHALLENGING GROUP FITNESS

NOTE:

New Class Schedule: Head to Toe Hustle, our new class, meets Monday and Wednesday at 5:00pm. The class is taught by Cyndi Johnson.

Zumba now meets on Tuesday and Thursday at 5:30pm, and Saturday at 10:00am. The class is taught by Gyermo.
See staff for details or go to our Newsletter Page!

 

There are programs for all levels — the beginner through the experienced athlete.  We offer relaxing stress management classes, as well as challenging aerobic workouts.  Group fitness classes include Power Pump, Senior Fitness, Total Body, Step/Sculpt/Abs, Fat Blaster, Step Aerobics and Yoga.  We also offer Self Defense and Fencing for all ages.

SUGGESTED FITNESS LEVEL KEY:
SRS – Seniors (age 55+)
B – Beginners I – Intermediate
A – Advanced L – Limitations

FOREVER FIT SENIORS POWER

High/low aerobics choreography that combines
levels of impact; can be modified by the
participant to increase or reduce intensity
and impact. High/Low aerobics coupled
with Straight up Strength weight training
is an all body conditioning utilizing tubing
and/or hand weights. SRS I A

POWER PUMP

A terrific group strength a training class with
added cardio benefits.The class provides overall body
conditioning using weights, resistance bands and more.
Not only will you gain strength and muscle
tone – you’ll increase lean muscle mass as
well. This class is a must! B I

H.I.T. HIGH INTENSITY TRAINING

A total body, high-energy, multi-muscle
fitness class. Get the most out of your
group fitness class while at the gym! B I A

STEP, SCULPT + ABS

An energizing
step aerobics class using weights and
resistance bands to condition your heart,
and strengthen and tone your abs and
upper and lower body. B I A

FAT BLASTER

A high energy cardio class
designed for all fitness levels. Try this
45-minute fat blaster. B I A

FOREVER FIT SENIORS

A complete exercise class just for Seniors.
The class includes warm-up, stretching,
strength building exercises and fun low impact
aerobic routine. Music includes all your
favorites from the Big Bands, Broadway and
more. Get fit, feel great, have fun!!! SRS B I L

CROSS CIRCUIT

Do you like Boot Camp,
Spin, Step, but you don’t have all day?
This is the class for you ALL IN ONE!! That
will leave your heart pounding and begging
for more continuous stations keep the
class exciting and over before you know it.

ZUMBA

A dynamic and fun approach to
fitness that incorporates cardiovascular
and strength training. Zumba borrows
dances from Latin America (Salsa,
Merengue, Mambo), Hip Hop and
kickboxing set to the music that motivates
you to shake your body. ALL LEVELS can
participate in Zumba, but fun is a must.

CORE STRENGTH

Ab work that’s absolutely awesome! This 30-minute class
doesn’t just emphasize the abdominals
– all the core muscles of the body are
strengthened as well. The workout is set
to high energy, upbeat music.YOGA: A
unique class. Stretches are based on
traditional yoga poses. Easy to follow.
Terrific for everyone. Join us and enjoy
the candlelight and relaxing music. ALL
LEVELS

PIYO YOGA

A fun and challenging class
fusing Pilates and Yoga. Become leaner,
longer and stronger. Be well balanced.

CARDIO BOOT CAMP

This class keeps you moving and burning fat from the first
minute to the very end! Boot camp is a
combo of strength, cardio, endurance, core
and functional movement patterns. B I A

CIRCUIT CLASS

A one-hour class starting
with core training and moving through
sculpting stations that hit every muscle
group for a great total body workout. I A

AB ATTACK!!!

30min of hardcore
abdominal work that focuses on toning
and defining abs.

HEAD TO TOE HUSTLE

A high intensity
cardio and strength training class targeting
the upper body, lower body and core!
Designed to increase strength, fat loss,
endurance and build lean muscle all while
having fun being challenged differently in
each class. Get ready to pass your perceived
limits and crush your fitness goals!

 

 

 

GROUP FITNESS CLASS SCHEDULE
Time Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am
DOREEN
Seniors Power



DOREEN
Seniors
Power

DOREEN
Seniors
Power

JULIE
Power Pump
(8:30)
9:10 am JULIE
Cross Circuit
DOREEN
Piyo Yoga
(9am)
JULIE
H.I.I.T
DOREEN
Piyo Yoga
(9am)
JULIE
Fat
Blaster
9:30 am JULIE
Core
Strength
10:00 am   GYERMO
Zumba
11:00am  DOREEN
Senior Fitness
DOREEN
Senior Fitness

DOREEN
Senior Fitness
12:15 pm
(Noon Express)
KRISTEN
Cardio Boot Camp
KRISTEN
Cardio Boot Camp
4:30 pm JULIE
Power Pump (4:00)
KRISTEN
Cardio Boot Camp
  KRISTEN
Cardio Boot Camp
5:00 pm CYNDI

Head to Toe

Hustle (5p-6p)

 

CYNDI

Head to Toe

Hustle (5p-6p)

5:30 pm GYERMO  

Zumba

  GYERMO

Zumba

6:00 pm KATE

Yoga (6p-7p)

   JAY

Yoga (6p-7p)

6:30pm  
Please check the schedule for monthly changes.
Thank you. Tournament House.

 

Senior Fitness Program


SENIOR FITNESS is a complete exercise class just for seniors.  The 60 minute class includes warm-up, stretching, and a fun low impact aerobic routine, followed by resistance exercises to improve strength and endurance.

 

SENIOR POWER is more challenging and advanced version of the Senior Fitness Class.  Mats and balance balls are incorporated into this 60 minute class for a fun and complete workout.

YOGA is a unique class. Stretches are based on traditional yoga poses.  A 60 minute gentle Yoga class.  Experience the benefits!   Leave feeling relaxed and refreshed.
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