“Welcome to the number 1 Senior Fitness program in the I.E.!”
Doing fitness training after age 55 can significantly improve overall health and well being. It can prevent muscle weakness, strengthen bones, and improve your quality of life. It can increase longevity as well as easing symptoms of arthritis, osteoporosis, and other conditions. Weight loss can also be very helpful in maintaining good health and energy levels as we age. Losing weight and gaining strength, balance, and energy can reduce pain, increase mobility, and promote happiness and relaxation. Stop by and ask about our Senior Fitness Programs!