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Sunday April 22nd: Happy Earth Day!
NEW Tournament House Class Stretch Class: Begin or end your day with 30 minutes of whole body stretching. Engage the parasympathetic nervous system by decreasing stress and reducing muscle tonicity. Lengthen shortened muscles, reduce pain and increase ROM. FREE for Members.
Monthly fitness tip
The Easter Effect!!!
A few days of overindulgence to celebrate Easter can make it difficult to get back on track at the gym and continue the journey to a healthier you. Here are a few tips to help get you re-started:
1.Get rid of any extra chocolate – Better it go to waste, than to your waist.
2.Don’t weigh yourself for a week – The results of overindulgence can be discouraging. Instead, jump right back into exercise and healthy eating and soon, you’ll never no you overindulged.
3.Don’t Skip Meals – You body still needs healthy fuel to function properly. Skipping meals often leads to cravings and poor food choices.
4. Keep a Diary – Keep yourself accountable by writing down everything you eat. This will instantly make you more mindful of your choices and help lead to better decisions.
Tournament House Sports & Fitness Center…
is committed to the health and fitness of our members and community. We offer an exciting variety of fitness and cardio classes, a senior fitness program, martial arts, fencing, self-defense classes, weight rooms, resistance equipment, bootcamp and more. Tournament House boasts the finest personal training staff in the Inland Empire and we emphasize a well balanced life style complemented by health and fitness basics that can be maintained for a lifetime. Tournament House has over 20,000 square feet of state of the art cardio and fitness equipment, racquetball, handball, basketball, locker rooms with whirlpool spas, tanning, and saunas.
“A place for people, not just bodies.”
The Tournament House Sports and Fitness Center is committed to the health and well-being of mind, body and spirit through innovative fitness, sports and lifestyle programs. Our friendly and professional staff and personal trainers will inspire and support you in your commitment to enhancing the quality of your life.
More than fitness, it’s a way of life!
Founded in 1979, the Tournament House is an owner-operated facility located in the heart of Riverside, convenient to many businesses and organizations. We have been in the same location for over 35 years and are committed to providing professional and friendly service to our members.
- Dynamic and challenging group fitness classes for all levels!
- Complete weight lifting facility with state-of-the-art strengthening and cardio equipment
- Beautiful, air-conditioned, and expertly maintained racquetball/paddleball/handball courts
- Home to many of the sport’s top players
- Zumba and Fencing
- Professional and experienced personal trainers
Check out the new renovations in our gym!
Group Fitness – Join our classes. Check out our schedule and try one of our challenging, ongoing fitness classes. We have classes for everybody.
Tournament House Sports & Fitness Center
6250 Brockton Avenue
Riverside, CA 92506
Telephone: (951) 682-7511
Monday – Thursday: 4:30am – 11:00pm
Friday: 4:30am – 10:00pm
Saturday – Sunday: 8:00am – 6:00pm
Contact Us Today!